My recap of the entire training cycle for BMO Van 2012

I wanted to share a recap of my thoughts on the entire training cycle for my 2nd Marathon, the BMO Vancouver Marathon on May 6/12, before I run the race, so that my thoughts aren’t biased on the results.

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On the mend…and a new race on the horizon!

I’m still stuffed up, and on the cold meds, but I am feeling better, and with just over a week to go, I know I’m going to be fine for next Sunday!!

This week’s focus has been on resting, fluids, vitamins, and sleep.  I took Sunday, Monday, Tuesday off from running/exercising.

I managed to do a 5 km tempo run on Weds night with my running group (24:15), luckily Jay came and ran with me… Continue reading