Month of June Training Recap

Ooops…since I didn’t have a “goal race” I was training for, I didn’t do my weekly training logs, and now here we are at the start of July, and I’ll have to recap the whole month of June!

Total Road KMs :  41 kms

Total Trail KMs : 52 approx

Hours running : 11.5  hrs approx

Cross-training hours (Spinning, Boxing class, Grinds, at home XFit) : 6.5 hrs approx

# of Grinds : 6

How’s my month been? 

It was a good month, way more focused on doing the Grind, prepping for Seek the Peak, and Tough Mudder.

I didn’t do much road running, I didn’t do any hill training, interval training, or race specific training.

6 Grinds is not bad, all of which were between 46 & 51:30, which is pretty damn consistent.

I did 3 races in June – Starbucks Run for Women, Seek the Peak, and the dreaded, but turned out to not be so bad Tough Mudder .

Overall, it was a good month, but nothing to write home about.

In order to make sure that July is rocking, I’ve set a few goals for myself :

  • 8 Grinds
  • 100 kms roads
  • 40 kms trails
  • 12 hrs other work-outs – spin, box, strength, etc.
  • oh and get back to my pre-xmas weight by July 31 (about 8 lbs to lose)
  • paleo, paleo, paleo – 1 cheat day per week, and keep it to the afternoon/evening only

Since I now have 2 goal races on my calendar – Arc’teryx Squamish50 and the Surrey Marathon, I’ve got lots of incentive to get out there and be as active as possible!

xoxo

-S

Tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply