Month of March 2014 – Training Recap

March, oh where did you go??

Total Road KMs : 17 kms (treadmill…close enough to road)

Total Trail KMs : ~225.5 kms

KMs raced during January : 13 km trail race at Cap Crusher

Total KMs this month : 242.5 kms

Total KM’s this year : 600.5 kms

Hours running :  36 ish

Cross-training hours (Spinning, Grinds, Strength training) : 2ish

# of Grinds/BCMC’s : 1 – Grind closed, but made it up & down BCMC once.

How’s my month been?

Surprisingly good.  At the end of February I was pushing hard to turn my month around, and I ended up being able to do exactly that.  Even though I had a prolo shot right before the end of February, and 1 in March, I’ve got a really decent overall mileage, I’m down ~7 lbs, and I’m making noticeable improvements in my foot injury.  All of this packaged together makes for a pretty solid month of March.

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Month of March – Training Recap

I honestly feel like I JUST wrote my February recap.  Even with March being a longer month, it absolutely flew by, and it’s crazy to me that it’s now April.  INSANE.

Total Road KMs : 242 kms

Total Trail KMs : ~104 kms

Total KMs this month : 346 kms

Total KM’s this year : 747 kms

Hours running :  37 ish

Cross-training hours (Spinning, Grinds, Strength training) : 7 hours including 1 BCMC grind & 1 yoga sesh

# of Grinds : 0 – CLOSED but once up the BCMC!

How’s my month been?

Great!  Another solid month, my highest monthly mileage, EVER, and my strongest training month to date.

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