Just a quick post to add up September’s training/races, see where I got with my monthly goals, see what’s on tap for October
Total Road KMs : 97 kms
Total Trail KMs : 110 kms approx
Hours running : 21 hrs approx
Cross-training hours (Spinning, Grinds, Strength training) : 4 hrs approx
# of Grinds : 3
How’s my month been?
Wow, it has been an incredible, jam-packed month. It’s hard to believe it’s October already, but even harder to believe just how much I did in September.