Month of September – Training Recap

Don’t worry, I’m not going to miss September’s recap like I missed August!  In reality it’s a pretty sucky month with traveling, and twinges, so there’s not a ton to tell…

Total Road KMs : 21.5 kms

Total Trail KMs : ~104.5 kms

KMs raced during August : 15.5 kms

Total KMs this month : 126 kms

Total KM’s this year : 1888 kms

Hours running :  19 ish

Cross-training hours (Spinning, Grinds, Strength training) : Hmm…2 hours of Grinding is all I’ve got…second month in a month with only 2 Grinds :(

# of Grinds/BCMC’s : 2

How’s my month been?

This year is just flying by!  It was a good LIFE month with Weddings, and Vacay, and a big Birthday party.  It was a fun month, a busy month, but not an ideal “training” month.  I guess we could call it a stepback month, but that’s kind of crappy going into my next 50K ultra this weekend.

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Month of August – Training Recap

Whooops!  Totally missed my August recap.  Been so busy these past few weeks, it slipped between the cracks.

Total Road KMs : 13 kms

Total Trail KMs : ~172.5 kms

KMs raced during August : 94kms

Total KMs this month : 185.5 kms

Total KM’s this year : 1762 kms

Hours running :  28 ish

Cross-training hours (Spinning, Grinds, Strength training) : Hmm…2 hours of Grinding is all I’ve got…

# of Grinds/BCMC’s : 2

How’s my month been?

Very similar to July, August was a crap shoot.  3 races, and a lot of recovery was basically the theme of the month.  I didn’t hit my goal of 200 kms per month every month in 2013 this month, but I did race close to 100 kms, and that has to count for something.  Anyways, let’s break it down.

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Month of September – Training Recap

Just a quick post to add up September’s training/races, see where I got with my monthly goals, see what’s on tap for October

Total Road KMs :  97 kms

Total Trail KMs : 110 kms approx

Hours running :   21 hrs approx

Cross-training hours (Spinning, Grinds, Strength training) : 4 hrs approx

# of Grinds : 3

How’s my month been? 

Wow, it has been an incredible, jam-packed month.  It’s hard to believe it’s October already, but even harder to believe just how much I did in September.

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