Don’t worry, I’m not going to miss September’s recap like I missed August! In reality it’s a pretty sucky month with traveling, and twinges, so there’s not a ton to tell…
Total Road KMs : 21.5 kms
Total Trail KMs : ~104.5 kms
KMs raced during August : 15.5 kms
Total KMs this month : 126 kms
Total KM’s this year : 1888 kms
Hours running : 19 ish
Cross-training hours (Spinning, Grinds, Strength training) : Hmm…2 hours of Grinding is all I’ve got…second month in a month with only 2 Grinds
# of Grinds/BCMC’s : 2
How’s my month been?
This year is just flying by! It was a good LIFE month with Weddings, and Vacay, and a big Birthday party. It was a fun month, a busy month, but not an ideal “training” month. I guess we could call it a stepback month, but that’s kind of crappy going into my next 50K ultra this weekend.