Mom’s 12 Week Half Marathon Program

On September 30th/12 Momma is going to run in her very first half marathon at the Surrey International Music Marathon.

I’ve designed a training program for her, that is 12.5 weeks long, and incorporates LSD (Long Slow Distance) runs, Tempo runs, Hill Training, and Cross-Training – mainly spin & doing the Grouse Grind.

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It’s official, we’re a famjam of RUNNERS!

If you’ve read my “Running Story“, you know that I began running when I was 20, and over the last 7 yrs I have progressed from running 10 km races to running marathons, and have also gotten much faster, much lighter, and all around a much better runner.¬† This is due to weight loss, proper training, and plain hard work.

What you might not know, is that I’ve somehow tricked my whole family into becoming runners…

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